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Prickly Pear Fruit: The fruit of the Opuntia cactus contains health-boosting nutrients like amino acids, fatty acids, and antioxidants like betalains, polyphenols, and flavonoids.
Barbados Gooseberries: Barbados gooseberries have high nutritional content in both the fruit and leaves. The fruit is a good source of vitamin A, and it contains high water content. It also offers a low amount of calcium, protein, and phosphorus. The leaves have been found to be an excellent source of protein, and they contain iron, calcium, phosphorus, and magnesium in levels much higher than in spinach and lettuce.
Nopal Cactus: Is considered a superfood. It’s also an antiviral, protects nerve cells, high in antioxidants, regulates blood sugar levels, treats enlarged prostate, reduces cholesterol,